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Amount of nutrients in 100 g (grams) of Grapefruit, raw, pink and red, California and Arizona.

Nutrient	Amount and Unit	Percentage
Water	89.31 g	89.31%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	0.5 g	0.5%
Total lipid (fat)	0.1 g	0.1%
Ash	0.4 g	0.4%
Carbohydrate, by difference	9.69 g	9.69%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.08 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	147 mg	0.15%
Sodium, Na	1 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.02 mg
Vitamin C, total ascorbic acid	38.1 mg	0.04%
Thiamin	0.034 mg
Riboflavin	0.02 mg
Niacin	0.191 mg
Pantothenic acid	0.283 mg
Vitamin B-6	0.042 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	259 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.024 g	0.02%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.009 g	0.01%
Isoleucine	0.005 g
Leucine	0.009 g	0.01%
Lysine	0.012 g	0.01%
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.03 g	0.03%
Tyrosine	0.005 g
Valine	0.01 g	0.01%
Arginine	0.056 g	0.06%
Histidine	0.005 g
Alanine	0.016 g	0.02%
Aspartic acid	0.089 g	0.09%
Glutamic acid	0.128 g	0.13%
Glycine	0.01 g	0.01%
Proline	0.041 g	0.04%
Serine	0.018 g	0.02%